Check out my re-usable training templates! Designed to take a trainee from beginner to advanced lifter while maximizing muscle and strength gains! by Alec Enkiri On my web site: https://www.enkirielitefitness.com/blog/diy-tib-bar DIY Tib Bar! In order to further my athletic goals I've been wanting to give the tibialis raise a try after seeing it introduced in KneesOverToesGuy's videos, but the Tib Bar he uses is a little bit pricey. So I decided to put together a DIY version so I could have the best of both worlds! This DIY Tib Bar can be put together in about 5 minutes and uses parts that can be purchased at any hardware store for just about $20! After that you just need one semi-large plate to use as a foot platform, and then some smaller plates to incrementally load the implement with and that's literally it! Parts List (1) 3/4" x 8" Pipe (1) 3/4" Tee (2) 3/4" x 4" Pipe (1) 3/4" Cap (1) 3/4" Steel Clamp Optional: Athletic Tape! Tota...

  Check out my re-usable training templates! Designed to take a trainee from beginner to advanced lifter while maximizing muscle and strength gains! by Alec Enkiri On my web site: https://www.enkirielitefitness.com/articles/KOT-Part-1 Introduction Today we're going to talk about " Knees Over Toes Guy ." Should you listen to his advice? Is he legit? I first saw this guy I think in an Instagram ad that popped up on my feed a few months ago, and now he's taken to YouTube and his channel has blown up seemingly overnight. His stuff pops up in my recommended feed about 10 times a day and I've gotten a bunch of requests for this one in the last couple weeks so I figured we should take a deeper look and see what he's all about. So let's jump right in! Before we get into his actual advice, I do have to preface the article by saying that he's trying to get you to buy his training system, which is perfectly fine! But I'm not going to do so. But so a lot of h...

by Alec Enkiri On my web site: https://www.enkirielitefitness.com/blog/passion Check out my re-usable training templates! Designed to take a trainee from beginner to advanced lifter while maximizing muscle and strength gains! Finding passion through your training. It's such a simple idea, yet its often elusive for many of us (or even most of us probably), and for those of us who have found it can often be fleeting. Sometimes you don't even realize its gone until its so far away in the distance that you cant even see it anymore and then one day you snap into reality and realize you don't even care at all about whatever the heck you're doing at the time. So its an interesting and delicate thing. Passion vs. Motivation Motivation is transient by nature. It's a very temporary feeling and it typically stems from changing something - embarking on a new or different journey - but it inevitably dwindles and burns out rather quickly. It kickstarts, but it doesn't susta...

  Check out my re-usable training templates! Designed to take a trainee from beginner to advanced lifter while maximizing muscle and strength gains! 3 Major RED FLAGS To Look Out For! by Alec Enkiri On my web site: https://www.enkirielitefitness.com/articles/3-red-flags Introduction Today we're going to be covering one of the most contentious of all topics in the fitness industry...and that is steroids! More specifically, should we, as natural lifters, even be taking training advice from people who themselves are not natural? The problem here stems from the fact that there is a big difference between training naturally and training enhanced , even just mildly enhanced, which is the zone where many of the supposed "fitness" influencers likely fall. And you know exactly who I'm talking about here: the fake nattys who look just good enough to amass a huge following and make you question their natty status, but not so good that their protests can't still create pl...