Check out my re-usable training templates! Designed to take a trainee from beginner to advanced lifter while maximizing muscle and strength gains! by Alec Enkiri On my web site: https://www.enkirielitefitness.com/articles/KOT-Part-1 Introduction Today we're going to talk about " Knees Over Toes Guy ." Should you listen to his advice? Is he legit? I first saw this guy I think in an Instagram ad that popped up on my feed a few months ago, and now he's taken to YouTube and his channel has blown up seemingly overnight. His stuff pops up in my recommended feed about 10 times a day and I've gotten a bunch of requests for this one in the last couple weeks so I figured we should take a deeper look and see what he's all about. So let's jump right in! Before we get into his actual advice, I do have to preface the article by saying that he's trying to get you to buy his training system, which is perfectly fine! But I'm not going to do so. But so a lot of h