by Alec Enkiri On my web site: https://www.enkirielitefitness.com/blog/diy-kettlebell Heavy Ass "Kettlebell" Swings! Alright! People have been asking for this one for a while now so here we go! As many of you know, I love my heavy swings! Swinging is an absolutely fantastic exercise for building posterior chain strength & resilience, as well as for building MASSIVE hip extension power that is directly transferable to sport and athletics. I've talked about the benefits of swinging extensively on my YouTube channel in the past few years, as well as in this in-depth article right here on my web site. Since I've already covered the myriad of benefits of this exercise I won't go over them again here today. What I do want to do though is show you how to build the exact same T-handle that I use for my own swinging workouts. Traditional kettlebells are great. They allow you to perform a whole host of highly effective exercises that you can't necessar