by Alec Enkiri On my web site: https://www.enkirielitefitness.com/blog/home-workout The entire home workout program detailed in this article is free and available for download on Google Docs . It's also available on YouTube in video format complete with exercise demonstrations. If you have access to a gym for the foreseeable future you should Check out my re-usable training templates! Designed to take a trainee from beginner to advanced lifter while maximizing muscle and strength gains! It's a shame that I have to make this blog post, but it looks like we're not quite out of the woods yet here in terms of the global pandemic. Cases of Covid-19 are expected to surge in the United States in the coming weeks, especially as we move through the fall and the winter, and they've already begun to spike pretty rapidly across the European Union, according to several recent reports that I've read. So in light of that it would be prudent to plan for your gym to be closed aga