Check out my re-usable training templates! Designed to take a trainee from beginner to advanced lifter while maximizing muscle and strength gains! 3 Major RED FLAGS To Look Out For! by Alec Enkiri On my web site: https://www.enkirielitefitness.com/articles/3-red-flags Introduction Today we're going to be covering one of the most contentious of all topics in the fitness industry...and that is steroids! More specifically, should we, as natural lifters, even be taking training advice from people who themselves are not natural? The problem here stems from the fact that there is a big difference between training naturally and training enhanced , even just mildly enhanced, which is the zone where many of the supposed "fitness" influencers likely fall. And you know exactly who I'm talking about here: the fake nattys who look just good enough to amass a huge following and make you question their natty status, but not so good that their protests can't still create pl

  5 Major Benefits of Pushing & Dragging Heavy Sleds by Alec Enkiri On my web site: https://www.enkirielitefitness.com/articles/heavy-sled-drags The Sled is Just Special There is simply something special about pushing or dragging a heavy sled - something that cannot be replicated with a barbell or dumbbell or any other traditional weight room exercise. It's difficult to articulate just exactly what that something is, and I think that is because the reality of it is that there are multiple unique aspects converging into this one single modality that make it perhaps one of the most effective exercises we can possibly do. In the end, spending an earnest amount of time and effort pushing or dragging heavy sleds is going to make you stronger, more powerful, more muscular, and overall much fitter than you otherwise would have been able to become simply through traditional weight room and cardio modalities alone. Today I'm going to present the top 5 reasons why you should make t