by Alec Enkiri   On my web site: https://www.enkirielitefitness.com/blog/recipes/oatmeal In fitness 90% of your results will be determined by diet and only the remaining 10% by how you train. The simple fact of the matter is you can't out train a bad diet. Okay, people say that all the time but I can't keep even type it with a straight face because it's patent fucking bullshit. Regardless, however, what you eat is still very important and you will never make optimal gains in the gym without optimal nutrition to go along with it. I would never be so bold as to assign an arbitrary percentage that I pulled straight out of my asshole like many people do, but the two aspects do run parallel to each other in an infinite sort of fashion and you can't really have one without the other when it comes to building muscle and strength, getting lean/ripped, or just improving overall health and fitness. On that note, people ask me about my diet all the time. They want to know