How I Added One Inch to my Thighs in Just 8 Weeks by Alec Enkiri On my web site: https://www.enkirielitefitness.com/articles/20-rep-squats The Secret To Building Monster Legs The true secret to building HUGE legs fast is the 20 rep squat protocol, also known as "breathing squats" or "widow-makers." This training method is steeped in tradition and weight room lore. In hardcore training circles there is an almost mythical aura surrounding it. Simultaneously, it is both feared and revered. The idea itself is about as old school and gritty as can be: take a weight that you can do 10 reps with on the squat and then once you have reached 10 reps....do 10 more! Do not rack the bar. Instead take a breath, stand there and rest for a few seconds with the barbell on your back, and then do an 11th rep. Then breathe and rest some more and do a 12th rep. Then breathe and rest some more and do a 13th rep. Repeat this process until you have completed 20, gu