Check out my re-usable training templates! Designed to take a trainee from beginner to advanced lifter while maximizing muscle and strength gains! by Alec Enkiri On my web site: https://www.enkirielitefitness.com/articles/hybrid-athlete-program Introduction The idea of specialized fitness runs rampant throughout the fitness industry. This is, in fact the concept marketed and sold by most fitness influencers. They are one trick ponies, and that's fine for them because they make a living doing it - bodybuilders, powerlifters, fitness models, endurance oriented athletes, 'shred' specialists, etc. These "somatotypes" are the quintessential composite of the modern fitness industry. They each perform a relatively to highly specialized function, and they are each experts in their own specific domain. However, the result of this rampant specialization is the hyper-segmentation of fitness amongst the fitness consumer. Most people who become immersed in the consumerism